Exercise Calendar: Getting Started with Cardio




Your wellness journey doesn’t have to be difficult. Fitness plays a huge roll in it. Use the daily calendar to begin plan your workouts or track what you’ve done. Writing things down is key!

As you start out, focus on adding physical activity into your daily schedule.  Use the calendar to pre-plan your workouts by the day, by the week, or by the month.

You will receive and be able to :

  • Schedule your workouts in advance by the day, by the week, or the month

  • Keep track of your workouts

  • 4 weeks worth of exercise calendars

  • Sample cardio workout schedule

  • Tips on how to add cardio activity into your day and week