Food Tracker: Getting Started with Nutrition




Nutrition plays a huge roll in your heath, fitness, and nutrition journey. Use the food tracker to begin plan your meals or track what you’re eating. Writing things down is key!

Use the calendar to log or plan your meals each day and keep track of your water intake and physical activity.

You will receive and be able to :

  • Log and plan for your meals and snacks for the day

  • Keep track of your water intake

  • Record your weight

  • Track your completed workouts

  • Nutrition and hydration recommendations and tips

  • Reflect on the success of your day